For the last two weekends, Linda – The French PT has graced us with her presence on my #SweatWithJoy Facebook live workouts. If you’re new to my content, this is a live HIIT workout to Afrobeats every Saturday at 9am UK time, where people from all over the world join in. It’s so much fun. Intrigued? Why don’t you join us next weekend?

You can only imagine my joy when Linda agreed to make this video with me. The perfect combination – a physio and a personal trainer. Enjoy.

If you haven’t already, do subscribe to my youtube channel where there will be a new video released every Wednesday at 7am UK time.

Jx

DO YOU EVEN… FOAM ROLL? IS THERE A POINT?

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