For the last two weekends, Linda – The French PT has graced us with her presence on my #SweatWithJoy Facebook live workouts. If you’re new to my content, this is a live HIIT workout to Afrobeats every Saturday at 9am UK
Treat Tennis Elbow in Ten Minutes!
I have often joked about Tennis Elbow being one of my favourite conditions to treat. I love the science behind it but I also love how responsive it can be to treatment. In my many years of being a Chartered Physiotherapist,
A Pain in Your Arse – Literally!
Piriformis Syndrome is not new to us, we’ve known about it for quite a while now. It was in the 1920s that we first heard of sciatic nerve pain or symptoms being linked to Piriformis muscle tightness and two
Back Pain
GET RID OF BACK PAIN FOR GOOD? Almost everyone has had some form of back pain at one point or another in their lives, for sure. Back pain is very common, although most people would immediately think “lower back” when
What to Expect from a Physio Appointment
Although most people would have been to see a physiotherapist at least once in their life, for others who haven’t I very much appreciate how daunting it can be. Already you’re in pain and you have no idea why. This